Our Approach
Our classes, workshops, and courses provide trauma-affected individuals and communities with knowledge, tools, and support to become active participants in their own healing.
A safe space for sharing and reflection
Cultivate connection with others in an environment that is designed to foster safety, trust, and freedom of choice.
The science of trauma
Discover valuable insights from neuroscience and psychology which explain how trauma shapes your brain, body, and day-to-day experiences.
Mind-body practices for self-regulation and personal empowerment
Explore mindfulness, movement, and breathing practices to help you cope with uncomfortable emotions, cultivate resilience, and feel at home in your body and mind.
“I have noticed that I am more generally aware of my body, mind, and surroundings, which I think has in turn impacted my wellness. I now have a sense of how I am feeling at any point in time and I am able to listen to what my body needs in a way that I haven’t been able to before.”
What we offer
We offer a range of classes, workshops, courses, and mentorship opportunities for resilience, self-regulation, and self-care.
You can find information about a selection of our offerings below. Alternatively, contact us to discuss how we can help you support and empower your staff, students, or clients.
Ten-Week Trauma-Informed Yoga Series
Discover a ten-week mind-body program for building resilience after trauma — one breath, one movement at a time.
Yoga Classes
Connect with yourself and the Feet on the Ground community at one of our ongoing yoga or mindfulness classes. Free and sliding-scale classes are offered weekly online and in New York City.
Self-Care Workshops
Discover why self-care is a necessity, not a luxury—especially in times of overwhelm, exhaustion, and stress. Explore practical ways to integrate self-care into your daily life to support your mental health, now and in the future.
Mentorship
Join our mentorship program for a behind-the-scenes insight into our mind-body approach to trauma resolution. Get exclusive opportunities to get involved in our programming, as well as ongoing support for developing programs and classes of your own.