Everyone has dealt with traumas - big and small - in their lives. These experiences live not only in the psychological memory, but within the nervous system, muscles, and connective tissue of the body itself. In this workshop we offer an embodied understanding of trauma-informed yoga as a complementary approach to healing, as well as principles and tools for self-regulation. Through practices, journaling, scientific inquiry, and discussion, we will cultivate understanding of how and why trauma affects the mind and body and build resilience to its symptoms in a safe, reflective space.
*If you are a yoga teacher, you will be eligible to receive YA continuing education credits for this 4-hr course.
Investment for 4hr Workshop:
$50 before 9/1. $60 after.